Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Wheat germ, crude	51.8	23.15	9.72	13.2	360
Cereals ready-to-eat, KELLOGG, KELLOGGS Complete Oat Bran Flakes	77	11	3.5	13.0	350
Cereals ready-to-eat, KELLOGG, KELLOGGS Shredded Wheat Miniatures	80	11.2	1.52	13.0	332
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	78.6	10.7	1.4	13.0	353
Cereals, WHEATENA, dry	75.6	13.1	2.9	12.8	357
Cereals ready-to-eat, KELLOGG, KELLOGGS CRACKLIN OAT BRAN	71.4	8	13.9	12.7	402
Beans, adzuki, mature seeds, raw	62.9	19.87	0.53	12.7	329
Beans, pink, mature seeds, raw	64.19	20.96	1.13	12.7	343
Wheat, soft white	75.36	10.69	1.99	12.7	340
Snacks, popcorn, unpopped kernels	73.12	10.87	4.31	12.7	375
Spices, ginger, ground	70.79	9.12	5.95	12.5	347
Wheat, soft red winter	74.24	10.35	1.56	12.5	331
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran	76.36	7.27	1.82	12.4	309
Apples, dehydrated (low moisture), sulfured, uncooked	93.53	1.32	0.58	12.4	346
Tomatoes, sun-dried	55.76	14.11	2.97	12.3	258
Babyfood, cereal, whole wheat, with apples, dry	77.1	12.6	4.8	12.2	402
Nuts, almonds	21.67	21.22	49.42	12.2	575
Wheat, hard red spring	68.03	15.4	1.92	12.2	329
Wheat, hard red winter	71.18	12.61	1.54	12.2	327
Wheat, hard white	75.9	11.31	1.71	12.2	342

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